20 Ways to Reduce Stress & Prevent Future Illness
Stress affects your hormonal health. It can shift your hormones from moment to moment.
To balance your hormones manage your stress better - expand your capacity to handle it.
rHere are 20 ways to support you body, mind, and spirit.
- Focus on 1-2. Make them habits. Then learn another set. -
Soon, you'll have more
a sense of well-being
a healthier body