20 Ways to Reduce Stress & Prevent Future Illness

Stress affects your hormonal health.  It can shift your hormones from moment to moment.

To balance your hormones manage your stress better - expand your capacity to handle it.

rHere are 20 ways to support you body, mind, and spirit. 


- Focus on 1-2.  Make them habits.  Then learn another set. - 

Soon, you'll have more

  • energy

  • a sense of well-being

  • a healthier body

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