Many times we start things from an explosion of emotion.

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But we can't maintain what we started because emotions are fickle.

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Instead, commit to your health goals with both head + heart by ...

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Discovering your WHY

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Creating a clear vision

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Sustaining your desire

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Today you can ensure your success by building upon a sure foundation.

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You may not realize how stress affects your hormonal health.

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But in fact, how you handle the demands on your life can shift your hormones from moment to moment.

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So, if you're trying to regain hormonal balance then you must manage your stress well.

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Here are 20 researched ways I support my body, mind, and spirit from day to day.

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I focused on 1 or 2 until they become a daily habit.  Then moved on to other ones that resonated with me.  Now I have a toolbox for self-care that I readily use every day.  

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Over time, I experienced greater energy, sense of well-being, and a healthier body.  So will you.

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