Many times we start things from an explosion of emotion.

But we can't maintain what we started because emotions are fickle.

Instead, commit to your health goals with both head + heart by ...

Discovering your WHY

Creating a clear vision

Sustaining your desire

Today you can ensure your success by building upon a sure foundation.

You may not realize how stress affects your hormonal health.

But in fact, how you handle the demands on your life can shift your hormones from moment to moment.

So, if you're trying to regain hormonal balance then you must manage your stress well.

Here are 20 researched ways I support my body, mind, and spirit from day to day.

I focused on 1 or 2 until they become a daily habit.  Then moved on to other ones that resonated with me.  Now I have a toolbox for self-care that I readily use every day.  

Over time, I experienced greater energy, sense of well-being, and a healthier body.  So will you.

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© 2018 by KISS Naturopathic Inc.

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