If you're ready for personal support, let's talk.

What has periods, PMS, heavy bleeding, and weakness kept you from doing?

Have you experienced recent period and hormonal changes that disrupted your life?

Are you at the end of your rope?  You're doing some work to help yourself but not getting the results you long for.  And you've been at it for a while.

Is surgery on the horizon but you want to give a natural, non-toxic approach one more chance?

Do you have questions about your body you can't get answers to?

Do you really want a baby but fibroids or another diagnosis prevent you from getting pregnant? Or, lead to a miscarriage?

Are you struggling to be consistent?

Do you want someone else to help you figure it out? 


Maybe you're the only one in your family or friends.  The isolation's too much.  And you need someone to talk to who understands.

Wherever you are along your journey to healing you can get better.

Through my online (telemedicine) clinic, KISS Naturopathic Inc., I offer a 6-month Optimize Your Period program.

If you're looking for 

  • convenience 

  • faster results

  • consistency

  • accountability

  • a safe place to share

  • someone that looks like you

  • personalized treatment plan

  • genetic-based nutrition plan

  • more than what you find on google 

  • habits that sustain your new healthy lifestyle 

  • evidence-based natural, non-toxic therapies that work actually work 

and you suffer from 

  • anemia

  • fibroids

  • bloating

  • ovarian cysts

  • endometriosis

  • heavy bleeding

  • irregular periods

  • PMS - irritability, cravings, cramps, fatigue

  • weight gain with age or stubborn weight gain

  • hormonal migraines, depression, anxiety, acne

  • anything else related to your reproductive health you'd like to change naturally


then sign up for a free consultation to discover how I can help you specifically.


The Optimize Your Period Program offers:

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Book a discovery call with me.  

It's a free, 30-minute call.

I don't know if you know my story, but I struggled since the age of 10 with painful, heavy, fatigue-prone menstrual bleeds and cystic acne.

I suffered for so long because I didn't know I had natural, effective options. 

It couldn't leave my bed, exercise, or enjoy life until in my 20s after attending the Institute of Integrative Nutrition.  

Do you know what changed?


I learned the power of food to shift my physiology so that I stopped suffering during my period. 


In medical school, I added supplements that dealt with the underlying causes of my period woes.  I still maintain a better period then I've ever had in my entire life.

That's why I don't want you to miss this complimentary Optimize Your Period call because we'll discuss what I learned.  And how it can help you.

During the 30 minutes, we'll (1) figure out why you're stuck and (2) what you need to do to have a better period.  

If you've been trying to figure out how to stop bleeding so heavily, regain your energy, shrink your fibroids, stop PMS on your own, I'm going to give you the opportunity to work with me so you can do it right. 



You're just 30 minutes away from a better period.

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Disclaimer: The information provided on this website is for educational purposes only. It is not intended to replace the advice of your physician or healthcare provider.  Nor is it intended for you to diagnose or treat yourself Statements made on this website have not been reviewed by the U.S. Food and Drug Administration. Seek the advice of a physician or healthcare provider before making any decisions that could affect your health. If you do not agree to these Terms and Conditions, please do not use this website.